How to create a Herb Garden
No garden is complete without these must-have plants that are prized for their scent, flavour and medicinal qualities
There’s nothing like the taste of freshly picked herbs straight from your garden; they add flavour to your cooking and nourish every part of the body with their vitamin and mineral content. Easy to grow, plant them in beds, borders, containers, or make a windowsill display.
Coriander
- Helps to lower cholesterol
- Can alleviate mouth ulcers
- Helps to boost bone health
Oregano
- Can help relieve gastrointestinal discomfort
- It’s good for your skin
- Is considered an anti-inflammatory
Thyme
- Antibacterial properties
- Antimicrobial properties
- Able to help reduce blood pressure
Parsely
- Can help regulate blood pressure
- Helps kidneys flush out excess water
- Is rich in many vital nutrients, including Vit C
Chives
- Have an ability to boost heart health,
- vision & the immune system
- Can improve the strength of bones
- Ease the digestive process
Basil
- Contains Disease-Fighting Antioxidants &
- Antibacterial properties
- Acts as an Anti-Inflammatory.
- Promotes Cardiovascular Health
Mint
- Aids digestion
- Provides relief from nausea, depression, fatigue and headaches
- Can help with the treatment of asthma
